Pullups
2x9
w
1x9
1x7
Head Bridges
1x12
1x11
w
2x10
Half Handstand Pushups
1x12
1x10
w
LAN party tonight after work; might not do the rest.
Hanging Knee Raises
1x12+4
1x8+5
w
1x10+5
1x6+6
Pistols
1x5
1x3
w
1x3
1x2
Last time I did Half Pistols, I tried some full ones at the end of the workout. They were so smooth and comfortable that I decided to skip ahead to from step 8 to step 10. Coach Wade would not approve, but he's not here and I'm just not disciplined enough to hang back when I'm strong enough to easily meet the beginner standard for this step. Now it's all just a matter of building reps :)
Half OAPs... I mean Uneven Pushups
1x5 - inclined; this was a pretty shitty set that I probably shouldn't even count
1x3 - 1/4 oaps.
1x20 - uneven pushups
w
1x15
I'm exhausted today.
I am NOWHERE NEAR strong enough for 1/2 oaps. I guess I'll roll it back to Uneven Pushups ad throw in some 1/4 oaps until I can do half oaps. Frustrating.
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