6

DL
285x5
255x5

SP
75x3L/2R
65x3
75x1

PU
+30x4
BWx5
+30x1

SN
24kg
5 min
44 reps

5

Cages all taken, so changed the order.

PU
20x5, Plates stuck elevated on 5th rep.
BWx5

DL
280x5
250x5

SP
70x5
60x5

4

DL
275x5
245x5

SP
65x5
60x5

PU
+30x2/BWx5 -- Machine broke
BWx5

3

DL
280x5
250x5

SP
70x5
60x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps

2

DL
275x5
245x5

SP
65x5
60x5

PU
+30x3, FAIL on 4
+20x4/BWx1

1

New Cycle!  Sumo's for heavy set, conventional for light, back to side presses, and tactical pull ups!

SDL
270x5
CDL
245x5

SP
60x5
55x5

PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5

SN
24kg
5 min
42 reps

13

DL
285x4, FAIL on 5th
255x5

MP
140x4
140x1
125x5

PU
+40x3, +30x2
+20x5

SW
24kg
5 min
70 reps

12

DL
280x5
250x5

MP
135x5
125x5

PU
+40x3, +30x1, +20x1
+20x5

SN
24kg
5 min
44 reps

11

DL
275x5
245x5

MP
130x5
120x5

PU
+30x4
+20x5

SN

SN
24kg
5 min
40 reps

10

DL
280x5
250x5

MP
140x4 -- I believe this was due entirely to psyching myself out before the set.  Will take another run at it.
125x5

PU
The weight stack pin was missing from the machine.
+20x5
+20x5

9

DL
275x5
245x5

MP
135x5
125x5

PU
+30x5
+20x5

SW
24kg
5 min
62 reps

8

DL
270x5
245x5

MP
130x5
120x5

PU
+20x5
+20x4, FAIL on fifth, just shy of a full rep.

SN

Friday, SN day!

24kg
9 min
50 reps

This proved to be a bit too much for my form, so after 50 I switched to:

HP
10 reps

7

DL
275x5
245x5

MP
135x5
115x5 -- Oops.  I should have done 120 or 125.  Whatever, 135 went up like nothin'!

PU
Machine STILL down!  If it's still down next time, I'll try holding a dumbbell with my feet.
Extra Wide Grip x5
Extra Wide Grip x5

I've been overthinking how to fit KB conditioning into my workout scheme.  As with most everything, simple is best.  M-W-F, SN-SW-SN.

6

DL
270x5
245x5

MP
130x5
120x5

PU
Machine was still down, so all PU's are BW
Extra Wide Grip x5
Wide Grip x5

5

Took an extra 2 days off for celebrating Halloween and not sleeping enough.  Back to it.

DL
265x5
240x5

MP
125x5
115x5

PU
Weighted machine was down for service, so all PU were BW this time.
Extra Wide Grip x5
Wide Grip x5

4

DL
265x5
240x5

MP
125x5
120x5

PU
+30x5
+20x4
BWx1

SN
24 kg
Posting this log on 11-2-10.  I don't remember the minutes or reps, but I know I did some!