PttP

DL
260x5
235x5

SP
70x4L/3R
65x5

BW+20 x5
BW x5

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+30 x4
BW+20 x5

SN
24kg
5 min
40 reps

PttP - New Cycle

 Back to it after a week of being ill with some kind of chest bug (still sick).  Jason says it could be pneumonia.  Eff that.  Felt fucking awesome to be back in the gym today.

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

Bent Press practice with 24kg KB

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+30 x4
BW+20 x5

SN
24kg
12 min
80 reps

PttP

DL
250x5
225x5

SP
70x2L/1R - Missed my grip; bar was tilting toward my head both sides!
70x-L/1R - Missed again!
65x4 - Missed AGAIN.  Could have done 5 easy with proper grip.  Fucked up.

PU
BW+20 x5
BW x5

Took a bitch day and skipped snatches.

PttP

DL
245x5
225x5

SP
65x5
60x5

PU
BW+30 x4
BW+20 x5

PttP

DL
250x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

SN
24kg
10 mins
70 reps

PttP

DL
245x5
225x5

SP
65x5L/4R
60x5

PU
BW+30 x4
BW+20 x5

PttP

DL
240x5
220x5

SP
60x5
55x5

PU
BW+20 x5 --Went a little too fast on the reps, but these were the cleanest yet at this weight.  Chin cleanly over the bar on every rep!
BW x5

SN
24kg
8 min
52 reps

Recovery

Took two or three days off due to suspected torn muscle in upper back (near wolverine forepaw).  No lifts, but stretched.

PttP

DL
250x5
225x5

SP
65x4
60x5

PU
BW+20 x5
BW x5

SN
24kg
9 min
74 reps

PttP

DL
245x5
225x5

SP
60x5
55x5

Pull-Ups
BW+30 x3
BW+20 x4

SN
24kg
7 min
50 reps

PttP

DL
240x5
220x5

SP
70x2
65x4

Pull-Ups
BW+20 x5
BW x5

PttP

SN
24kg
10 min
86 reps

PttP

DL
235x5
215x5

SP
65x5
60x5

Pull-Ups
BW+30 x4
BW+20 x4