Veterano: W 41

Back to it after 16 days off due to arrival of baby Imogen :)

New work schedule:  0550-1750, Fri-Sun.  Will stick with Veterano training schedule - seems best suited.

Warmup:  Planned, systemic warmup will be added to the routine.  1 set each; pushups, pullups, handstand pushups, pistols.  Reps will be low to start (15, 5, 2, 2), but will increase week to week as able.  Is it possible to consider a set of 100 pushups a warmup?  I wonder...

Close Pullups

1x8

1x6

1x5

Bridges
1x9
2x8

Handstand Pushups

3x1

Hanging Bent Leg Raises

1x10

2x8

Pistols

3x3

Lever Pushups

GtG

Veterano: W 40

Close Pullups
2x8
1x6

Bridges
3x12

Handstand Pushups
GtG over a restful weekend

Hanging Bent Leg Raises
It's fucking vacation.
GtG

Pistols
GtG

Lever Pushups
Skipped it.  Suzi went into labor the day I was supposed to do these, the labor lasted 68 hours, and afterwards we had a beautiful baby girl taking all of our time and attention.  I have never been so tired in my life.  Ended up taking over two weeks off from all exercise!