RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
5 min
10 reps (+HPs)

RoP Heavy Day

CnP
24kg
5x(1,2,3)

SW
24kg
7 min
110 reps

RoP Medium Day

CnP
24kg
5x(1,2)

SW
24kg
7 min
90 reps

RoP Light Day

First workout in Hawaii! Haven't worked out in a couple months because of the moving frenzy, so I'm back at the bottom of the ladder.

CnP
24kg
5x(1)

SN
24kg
5 min
12 reps (+HPs)

I am not ready to snatch the 24kg for more than a rep at a time on each arm, but it's the only kb I have so I'm making up the difference with HPs.

Need workout shoes! High temp = mad foot sweat. Mad foot sweat + tile floor = unsafe workout condition!