7

DL
280x5
250x5

BP
60x5 - Oops, supposed to be 55.  Oh well.
55x5

PU
+30x4
BWx1
+20x3
BWx2

6

DL
285x5
255x5

BP
65x4
55x5

CU
+40x5
+20x5

5

DL
280x5
250x5

BP
60x5
55x5

PU
Tactical
+30x4
BWx1
+20x3
BWx2

Run
Barefoot
Ala Wai, about 3/4 the way from McCully to library and back.  More jogging than walking.

4

DL
275x5
245x5

BP
55x5
50x5

PU
+30x3, 4 barely saw my eyes hit the bar
+20x3
BWx3

3

DL
285x5
255x5

BP
65x5L/2R - fell out of position on rep 3R.  Stopped, reset, then did 2 more R singles.
55x5

PU
BW
Wide x5
Conventional x5
Parallel x5

2

DL
280x5
250x5

BP
60x5
55x5

CU
+40x5
+20x5

Run
Vibrams
Gym, along canal toward ocean, home.  More jogging than walking I think.

1

Following the rediscovery of how I hate spending 2 hours a day in the gym and how I only like to lift heavy, I'm back to a PttP routine.  Conventional deads, bent presses, and pull-ups.  The pull-ups are mostly for play this time, with the grip and weight being whatever I feel like on a given day.

To mesh this with my marathon training, I'll lift Tuesday, Wednesday, Friday and Saturday.

DL
275x5
245x5

PU
Tactical grip
+30x4
+20x4
BWx4

BP
55x5
50x5

Run
Barefoot
Ala Wai
Mostly walked with Suzi to ocean end and back, then mostly jogged maybe 1/3 toward library and back.

Run

Barefoot
Along the Ala Wai

Still working on toughening the feet.  Stepped in sand spurs.  Thought I had one until I turned my feet over and saw I had a dozen or two.  Calluses are thicker than I thought :)

Got several blisters almost immediately, so I only went maybe a little more than half the distance from home to library.  Still mostly walking.

10

DL
225
2x(1,2,3,4) - Self re-discovery:  I hate spending 2 hours in the gym.  I can't do it.
275x5

BP
65x1
75x1
95xFAIL
65x1
65x1

PU
BW
Wide Grip x 5
Conventional x 5

I'm going back to a Power to the People routine.  I can't take spending so much time in the gym, especially now that I'm training for a marathon and spending so much time running.  This will mean that I'll have to lift and run on the same day sometimes, but I'll be much happier with my workout.

Run

Barefoot
Ala Wai Canal from our place to library
About half walking, half light jogging.

9

DL
225
5x(1,2,3)

SP
65
5x(1,2)

-superset with-

PU
BW
5x(1,2)

8

DL
225
3x(1,2,3,4,5)
2x(1,2,3,4)

SP
50
5x(1,2,3,4,5) - CHECK!

-superset with-

PU
BW
5x(1,2,3,1,1)

7

DL
225
5x(1,2,3,4)

SP
50
5x(1,2,3,4)

PU
BW
5x(1,2,3,4)

6

DL
225
5x(1,2,3)

SP
50
5x(1,2,3)

PU
BW
5x(1,2,3)