1

Following the rediscovery of how I hate spending 2 hours a day in the gym and how I only like to lift heavy, I'm back to a PttP routine.  Conventional deads, bent presses, and pull-ups.  The pull-ups are mostly for play this time, with the grip and weight being whatever I feel like on a given day.

To mesh this with my marathon training, I'll lift Tuesday, Wednesday, Friday and Saturday.

DL
275x5
245x5

PU
Tactical grip
+30x4
+20x4
BWx4

BP
55x5
50x5

Run
Barefoot
Ala Wai
Mostly walked with Suzi to ocean end and back, then mostly jogged maybe 1/3 toward library and back.