1

I think I missed a post, and I know I took an unscheduled 3-4 day break from lifting, so I'm starting fresh on a Monday.

DL
300x5
270x5

BP
65x4
65x1
60x3
These got WAY heavier after a few unplanned days off!

PU
Weighted machine was occupado, so-
BWx5
BWx5 - parallel grip

SN
24kg
5 min
40 reps

This was also my first workout with my new Vibrams Five Fingers Sprints.  Very close to the feeling of lifting barefoot!

1

Sumo/conventional, bent press, pull up.  SN/SW/SN M/W/F.

DL

295x5

265x5

BP

55x5

50x4(?)R/5L  - I lost count, but my right shoulder was on FIRE after that set.

I think that going so light with the BP is detrimental to learning.  It's too easy to just muscle it with the shoulder and not do the rest of the movement properly.

PU

+30x5

+20x5

9

DL
305x5
275x5

BP
65x5
60x5

CU
60x2, FAIL on 3
40x4

8

CU
+50x5
+30x5

DL
300x5
270x5

BP
60x5
55x5

7

DL
295x5
265x5

BP
55x5
50x5

CU
40x5
20x5

6

CU
+50x5
+30x5

DL
300x5
270x5

BP
60x5
55x5

SN
24 kg
5 min
40 reps

5

DL
295x5
265x5

BP
55x5
50x5

CU
+40x5
+20x5

SW
24kg
5 min
80 reps

4

DL
290x5
260x5

BP
50x5
45x5

CU
+30x5
+20x5

SN
24 kg
5 min
40 reps

3

DL
295x5
265x5

BP
55x5
50x5

CU
+50x4
+30x5

2

DL
290x5
260x5

BP
50x5
45x5

CU
+40x5
+20x5

1

First cycle of the new year!  Deadlifts:  First set sumo, second set conventional.  Barbell bent press.  Chin ups.  Monday snatches, Wednesday swings, Friday snatches.  Will be buying a book on marathon training soon.

DL
285x5
255x5

BP
45x5
45x5
Time under tension is longer with this move; my shoulders were *burning*.

CU
D-bag on the weighted machine, so this went a little differently.
BWx5
BWx5 - parallel grip
+30x5