Monday, February 24, 2014

Veterano: W 47

Close Pullups
1x9
1x6
2x5
1x4

Tuesday, February 11, 2014

Veterano: W 46

Close Pullups
GtG style on a sleep-dep day
1x8
2x6
4X5
Bridges
GtG style
5x8
1x7
Handstand Pushups
1x2
1x3
3x2
Hanging Bent Leg Raises
GtG style
1x11
1x10
1x11
1x10?
1x10

Pistols
2x4
1x3
2x1

Lever Pushups
5x3

Saturday, February 1, 2014

Veterano: W 45

Close Pullups
1x8
1x5
1x4
4x3

Bridges
1x8
1x9
2x8

Handstand Pushups
3x2
5x1

Hanging Bent Leg Raises
1x10
1x8
1x6
1x7
1x6
1x5

Pistols
1x5 - wobbly to the point of shittiness
1x3 - this is how I imagine drunkenness
3x3 - got off the carpet, found balance

Lever Pushups
6x3
3x1