Close Pullups
1x9
1x6
2x5
1x4
Monday, February 24, 2014
Tuesday, February 11, 2014
Veterano: W 46
Close Pullups
GtG style on a sleep-dep day
1x8
2x6
4X5
GtG style on a sleep-dep day
1x8
2x6
4X5
Bridges
GtG style
5x8
1x7
GtG style
5x8
1x7
Handstand Pushups
1x2
1x3
3x2
1x2
1x3
3x2
Hanging Bent Leg Raises
GtG style
1x11
1x10
1x11
1x10?
1x10
GtG style
1x11
1x10
1x11
1x10?
1x10
Pistols
2x4
1x3
2x1
2x4
1x3
2x1
Lever Pushups
5x3
Saturday, February 1, 2014
Veterano: W 45
Close Pullups
1x8
1x5
1x4
4x3
1x8
1x5
1x4
4x3
Bridges
1x8
1x9
2x8
Handstand Pushups
3x2
5x1
Hanging Bent Leg Raises
1x10
1x8
1x6
1x7
1x6
1x5
Hanging Bent Leg Raises
1x10
1x8
1x6
1x7
1x6
1x5
Pistols
1x5 - wobbly to the point of shittiness
1x3 - this is how I imagine drunkenness
3x3 - got off the carpet, found balance
Lever Pushups
6x3
3x1
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