PttP

DL
230x5
210x5

SP
60x5
55x5

Pull-Ups
BW+20 x5
BW x5

SN
24kg
7 min
50 reps

PttP

DL
225x5
205x5

SP
65x4
65x1
60x5

Pull-Ups
BW+30 x4
BW+20 x5

PttP

DL
220x5
200x5

SP
65x5L/4R, 1R
60x5

Pull-Ups
BW+30 x4
BW+20 x4

SN
24kg
5 min
34 reps

PttP

DL
215x5
195x5

SP
70x2
70x1
60x5

Pull-Ups
BW+20 x5
BW x5
BW+20 x1

PttP

DL
210x5
190x5

SP
65x5
60x5

Pull-Ups
BW+20 x4 - Widened the grip.  Will stick with this grip from now on.
BW x5

SN
24kg
11min
90 reps

PttP

DL
205x5
185x5

SP
60x5
55x5

Pull-Ups
BW+20 x4 (did 5, but the last wasn't quite good enough, only eyes above bar)
BW x5

SN
24kg
6 min
52 reps

PttP

DL
200x5
180x5

SP
65x3
60x3

Pull-Ups
BW+20 x4
BW x5

PttP

DL
195x5
175x5

SP
60x5
55x5

Pull-Ups
BW+20 x 3, BW x 2
BW x 5

SN
24kg
9 min
52 reps

RoP Light Day

CnP
24kg
5x(1,2,3)

SN
24kg
6 min
42 reps

RoP Heavy Day

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
4 min
90 reps

Pull-Ups
5x(1,2,3)

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

HP
24kg
3 min
44 reps