3

DL
270x5
245x5

MP
130x5
120x5

PU
+20x5
BWx5

SW
24kg
3min
50 reps

2

DL
265x5
240x5

MP
125x5
115x5

PU
+30x5
+20x4

1

New cycle!  Sticking with sumo DL's, barbell MP's, and wide grip PU's.

DL
260x5
235x5

MP
120x5
110x5

PU
+20x5
BWx5

SN
24kg
9 min
60 reps

20

SDL
270x5
245x5

MP
135x4, FAIL halfway up on 5th
120x5

PU
+20x5
BWx5

19

SDL
265x5
240x5

MP
130x5
120x5

PU
+30x4, FAIL on the 5th just a hair from a complete rep.
+20x4, FAIL on the 5th just a hair from a complete rep.

18

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

17

SDL
265x5
240x5

MP
130x5
120x5

PU
+30x4
+20x5

16

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
5 min
64 reps

15

SDL
255x5
230x5

MP
120x5
110x5

PU - Machine for adding weight was busy, so used Cybex machine and did all BW PU's
Wide Grip x 5
Conventional x 5
Wide Grip x 4

14

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps

13

SDL
255x5
230x5

MP
120x5
110x5

PU
+30x4
+20x5

12

Mom was in town all last week, so there was no working out.  Feeling rested and ready to get back to it.

SDL
250x5
225x5

MP
115x5
105x5

PU
+20x5
BWx5

Run
Canal, down and back.

11

SDL
265x5 - 2.5er shortage, so I went 5 heavier than scheduled.  It went well :)
245x5

MP
130x4
130x1
120x5

PU
+30x4 - VERY nearly a 5th, but just got nose to bar
+20x5

10

SDL
255x5
230x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
6 min
104 reps