5

DL
225
1x(1,2,3,4,5) Lost count on this one, pretty sure it ended up being (1,2,3,4,5,3,4)
4x(1,2,3,4)

SP
50
1x(1,2,3,4,5)
4x(1,2,3,4)

PU
BW
3x(1,2,3,4)
2x(1,2,3)

4

DL
225x 5(1,2,3,4)

SP
50x 5(1,2,3,4)

PU
BWx 2(1,2,3,4)
BWx 3(1,2,3,2)

3

DL
225x 5(1,2,3)

SP
50x (1,2,3)

PU
BWx %(1,2,3)

2

DL
225x 5(1,2,3,4)

SP
50x 5(1,2,3,4)

PU
Goal was BWx 5(1,2,3,4), but I didn't make it.  Got 2-3 full ladders.

1

New cycle time, after a long break from working out.
With the marathon training that I mean to start any day now, I'm cutting my lifting down to 3 days per week to free up the remaining 4 for running.  Conventional DL, Side Press, Pull-ups (parallel grip), all done in ladders.  Also, snatches one day/week and swings 2 days.  Hopefully this won't be too much volume.

DL
225x 5(1,2,3)

SP
50x 5(1,2,3)

PU
BWx 5(1,2,3)

SN
24kg
No timers available
30 reps

1

Going in for some tattooing tomorrow, so I'll be avoiding moves that rub, or potentially rub, my arms for a week or two.  This means no barbell deadlifts!  Since I've already been away from the gym for at least 3 weeks, I'm going to work exclusively with my KB until I'm healed enough to get back to the gym.  For this cycle, I'll do KB presses with the ball in the palm of my hand, and one-legged KB deadlifts.  I'll do both in ladders.

Palm Press

24kg

1x(1,2,3)

4x(1,2)

One-Leg DL

24kg

5x(1,2)

These were both much harder than I expected, which is good :)