Saturday, November 23, 2013

Veterano: W 39

Close Pullups
1x7
2x5

Bridges
1x12 (or was it only 11?)
2x12

Handstand Pushups
1x2
1x3
1x2

Hanging Bent Leg Raises
1x10
2x8
What, did you expect progress the day after Thanksgiving?

PISTOLS
1x6
1x5
1x4

LEVER PUSHUPS
3x3

Friday, November 15, 2013

Veterano: W 38

Close Pullups
1x7
1x6
1x5
Bridges
3x10
Handstand Pushups
1x2
1x3
1x2

Hanging Bent Leg Raises
1x15
1x11
1x10

Pistols
2x5
My hammies are wrecked from snatches earlier in the week.  Will do more at work.

Lever Pushups
3x3

Tuesday, November 5, 2013

Veterano: W 37

Pullups
2x10 - Progression Standard!
1x4 - close grip

Bridges
1x10
1x8
1x9

Handstand Pushups
3x2

Hanging Bent Leg Raises
1x13
1x11
1x9

Pistols
1x7
2x5

Lever Pushups
1x4
1x3
1x2