Took the last 4 days off for my wedding anniversary, and I go in tomorrow for the first color session on my right arm, so I won't be able to lift for as long as a week. Good time to end the cycle. I feel that I was VERY undisciplined this round, and like I didn't make any progress. Looking at the numbers, it turns out I didn't.
I used today to go a little heavier, lift a little closer to max effort, just to sort of see where I am.
DL
275x2 - Rep #2 was a lesson in grinding. It went up so slow, but it went up. Both reps felt solid.
SP
75x2L/1R - Missed my grip on the first R side attempt and had to abort.
AGCU
BW+50 x2 Felt strong enough to do more, but the right elbow tendinitis flared up immediately. It's been feeling good after the last 4 days of rest, a few more will probably do it even better.
Overall I can't really complain. The effort and discipline I put in yielded exactly what they were worth. A week off might help me find some motivation.
Monday, June 28, 2010
Sunday, June 20, 2010
PttP
DL
265x5
240x5
SP
60x5
55x5
AGCU
BW+40 x3 (*almost* 4!)
BW+30 x4
SW
24kg
5 min
84 reps
swings feel AWESOME. Didn't realize how much I've been missing them.
265x5
240x5
SP
60x5
55x5
AGCU
BW+40 x3 (*almost* 4!)
BW+30 x4
SW
24kg
5 min
84 reps
swings feel AWESOME. Didn't realize how much I've been missing them.
Saturday, June 19, 2010
Wednesday, June 16, 2010
Sunday, June 13, 2010
Saturday, June 12, 2010
PttP
DL
255x5
230x5
SP
70x3
60x5
I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.
CU
BW+30 x5
Owch. This caused as much, if not more, pain in the elbows.
AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain. Switched grip after each rep. Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.
255x5
230x5
SP
70x3
60x5
I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.
CU
BW+30 x5
Owch. This caused as much, if not more, pain in the elbows.
AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain. Switched grip after each rep. Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.
Friday, June 11, 2010
Thursday, June 10, 2010
Wednesday, June 9, 2010
Tuesday, June 8, 2010
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