Veterano: W 44

Close Pullups
1x8
1x6
1x5
1x4
1x3

Bridges
1x10
3x8

Handstand Pushups
5x1

Hanging Bent Leg Raises
1x10
2x9
1x8

Pistols
2x5
1x3
2x2

Lever Pushups
2x3
1x2
5x1

Veterano: W 43

Close Pullups
1x8
2x5
2x4

Bridges
1x9
2x8
2x6

Handstand Pushups
5x1

Hanging Bent Leg Raises

1x10

1x9

1x7

2x5

Pistols
3x5
1x3

Lever Pushups
1x2
1x3
3x2

Veterano: W 42

Close Pullups
GtG

Bridges
GtG

Handstand Pushups
1x2
5x1

Hanging Bent Leg Raises
1x10
1x8
1x6
2x5

Pistols

3x4

2x2

Lever Pushups
1x4
3x3
1x2