Thursday, January 23, 2014

Veterano: W 44

Close Pullups
1x8
1x6
1x5
1x4
1x3

Bridges
1x10
3x8

Handstand Pushups
5x1

Hanging Bent Leg Raises
1x10
2x9
1x8

Pistols
2x5
1x3
2x2

Lever Pushups
2x3
1x2
5x1

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