Good Behavior: W29 D2

Uneven Squats
1x9
2x8

Half Pullups
1x12
1x7
1x6

Jesus, I'm all over the place with my pullup reps.  Over all the years I've lifted, pullups have consistently been a giant pain in my ass, and I've never figured out a way to get my body to respond to them in any consistent or logical way.  Dammit.

Good Behavior: W29 D1

Uneven Pushups
1x20 - a bit sloppy
1x15
1x12

Flat Frog Raises
1x25
1x15
1x12

The force certainly wasn't with me today.  I started very distracted and stressed out by job and money stuff, and I think the numbers suffered for it.  On the up side, my mood is vastly improved by the activity.

Good Behavior: W28 D3

Half Head Bridges
1x11
2x10

Half Handstand Pushups
1x10
1x8
1x7

Burpees

18/30x10

Good Behavior: W28 D2

Uneven Squats
3x8

Half Pullups
1x11
1x9
1x6

Burpees

17/30x10

Good Behavior: W28 D1

Uneven Pushups
1x20
2x12

Flat Frog Raises
1x25
2x16

Good Behavior: W27 D3

Half Head Bridges
2x10
1x9

Half Handstand Pushups
3x7

Burpees

17/30x10

Good Behavior: W27 D2

Uneven Squats
3x7

Half Pullups
1x10
2x8

For fuck's sake, why's it so hard to advance in pullups?

Burpees

16/30x10

Good Behavior: W27 D1

Uneven Pushups
1x20 (Ball under left hand) / 15+5 (ball under right)
1x12
1x10

Flat Frog Raises
1x20
1x16
1x12

Burpees

15/30x10

Good Behavior: W26 D3

Half Head Bridges
1x10
2x8

Half Handstand Pushups
2x7
1x6

Burpees

15/30x10

Good Behavior: W26 D2

Uneven Squats
3x6

Half Pullups
1x12
2x7

Good Behavior: W26 D1

Uneven Pushups
1x16
2x10

Flat Frog Raises
1x20
1x15
1x10

Good Behavior: W25 D3

Half Head Bridges
1x9
2x8

Half Handstand Pushups
2x7
1x4 - Suzi was helping me gauge the proper distance... and then she made me laugh.

Burpees

15/30x10

Good Behavior: W25 D2

Horrible day.  I don't care about the numbers, I just want to go to bed.

Half Pullups
1x8
2x6

Uneven Squats
2x6
1x5

Good Behavior: W25 D1

Usually day one falls on a Monday, but this year my birthday fell on a Monday.  So I moved D1 to Tuesday.

Uneven Pushups
1x15
1x12
1x15 - close pushups, because I don't like doing these partial-range pushups without throwing in some full range work

Flat Frog Raises
2x16
1x10

And because it's Tuesday...

Burpees
15/30x10