SSC: W 12

Monday
Stretch
Approx. 30 min

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x9

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x3
1x2

The Rest
Elbow tendinitis is flared up in a fiercely.  Taking a week off.

SSC W 11

Monday

Stretch - Skipped because I pushed Saturday's workout from last week all the way until today and have to get up early tomorrow to take the car to the shop.

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x8
1x9

Wednesday

Stretch

Approx. 60 min

Thursday
Drove down to Oly to sign new apartment lease - no workout time.

Friday
Uneven Pullups
1x2+1, overhand + underhand
1x2 - Griiiiiiiiiiiiiiiiiiiiip FAILURE!  Grip grip grip grip grip GRIP.  I need a stronger, longer GRIP.
Pistols
1x8
1x6
Burpees
15:15x4x7

Saturday
Stretch
Approx. 20 min

Sunday
Handstand Pushups
2x4
Bridges
2x12

SSC: W 10

Monday
Stretch
Approx. 45 min.

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8

Wednesday
Stretch
Approx. 30 min.

Thursday

Skipped.  Wed-Fri this week I'm getting up earlier than normal and running around - couldn't find the time today.

Friday
Pistols
1x6
1x5 - these were really hard, yet felt strong.  Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand.  Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.

Saturday

Hung out with the wife; postponed workout until Sunday.

Sunday

Color Run.  Mother's Day.  Postponed workout until Monday.

Monday

Handstand Pushups

2x4

Bridges

2x11