Monday
Stretch - Skipped because I pushed Saturday's workout from last week all the way until today and have to get up early tomorrow to take the car to the shop.
Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x8
1x9
Wednesday
Stretch
Approx. 60 min
Thursday
Drove down to Oly to sign new apartment lease - no workout time.
Friday
Uneven Pullups
1x2+1, overhand + underhand
1x2 - Griiiiiiiiiiiiiiiiiiiiip FAILURE! Grip grip grip grip grip GRIP. I need a stronger, longer GRIP.
Pistols
1x8
1x6
Burpees
15:15x4x7
Saturday
Stretch
Approx. 20 min
Sunday
Handstand Pushups
2x4
Bridges
2x12
Thursday
Drove down to Oly to sign new apartment lease - no workout time.
Friday
Uneven Pullups
1x2+1, overhand + underhand
1x2 - Griiiiiiiiiiiiiiiiiiiiip FAILURE! Grip grip grip grip grip GRIP. I need a stronger, longer GRIP.
Pistols
1x8
1x6
Burpees
15:15x4x7
Saturday
Stretch
Approx. 20 min
Sunday
Handstand Pushups
2x4
Bridges
2x12
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