Monday
Stretch
Approx. 45 min.
Stretch
Approx. 45 min.
Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8
Wednesday
Stretch
Approx. 30 min.
Stretch
Approx. 30 min.
Thursday
Skipped. Wed-Fri this week I'm getting up earlier than normal and running around - couldn't find the time today.
Friday
Pistols
1x6
1x5 - these were really hard, yet felt strong. Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand. Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.
Pistols
1x6
1x5 - these were really hard, yet felt strong. Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand. Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.
Saturday
Hung out with the wife; postponed workout until Sunday.
Sunday
Color Run. Mother's Day. Postponed workout until Monday.
Monday
Handstand Pushups
2x4
Bridges
2x11
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