Pullups
1x10
1x9
1x7
Head Bridges
1x13
2x12
Handstand Pushups
1x1
1x2
1x1
These are weak. Gonna try to do at least a few every day until the numbers come up.
Hanging Bent Leg Raises
1x11
1x9
1x7
Pistols
3x6
Inclined One Arm Pushups
Kitchen counter.
1x8
1x5
1x4
Friday, September 27, 2013
Tuesday, September 17, 2013
Veterano: W 32
Pullups
1x10
1x8
1x6
Head Bridges
3x12
Handstand Pushups
2x2
1x1
Hanging Bent Leg Raises
1x12
2x8
Pistols
3x5 - woke up late, did these at work; one set per break
Pushups
1x7
2x3
1x10
1x8
1x6
Head Bridges
3x12
Handstand Pushups
2x2
1x1
Hanging Bent Leg Raises
1x12
2x8
Pistols
3x5 - woke up late, did these at work; one set per break
Pushups
1x7
2x3
Monday, September 9, 2013
Veterano: W 31
Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5
Head Bridges
2x12
1x10
Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1
Hanging Bent Leg Raises
1x10
1x7
1x6
Pistols
1x6
1x5
1x4
Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back
1x10
1x7
1x5
Head Bridges
2x12
1x10
Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1
Hanging Bent Leg Raises
1x10
1x7
1x6
Pistols
1x6
1x5
1x4
Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back
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