Friday, September 27, 2013

Veterano: W 33

Pullups
1x10
1x9
1x7

Head Bridges
1x13
2x12

Handstand Pushups
1x1
1x2
1x1
These are weak.  Gonna try to do at least a few every day until the numbers come up.

Hanging Bent Leg Raises
1x11
1x9
1x7

Pistols
3x6

Inclined One Arm Pushups
Kitchen counter.
1x8
1x5
1x4

Tuesday, September 17, 2013

Veterano: W 32

Pullups
1x10
1x8
1x6

Head Bridges
3x12

Handstand Pushups
2x2
1x1

Hanging Bent Leg Raises
1x12
2x8

Pistols
3x5 - woke up late, did these at work; one set per break

Pushups
1x7
2x3

Monday, September 9, 2013

Veterano: W 31

Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5

Head Bridges
2x12
1x10

Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1

Hanging Bent Leg Raises
1x10
1x7
1x6

Pistols
1x6
1x5
1x4

Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back