4D W7

Monday
Handstand Pushups
1x3
1x2

Tuesday
Close Pullups
1x8
1x6
Bridges
1x12
1x10

Friday
One Arm Pushups - countertop
1x16
1x10
Pistols
2x5
Hanging Frog Raises
1x15
1x10

4D W6

Still using the work schedule excuse to keep the workouts 1D.

Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x6
1x5
Bridges
2x10

I seem to be losing reps.  I suppose that's bound to happen when you don't sleep enough, eat well enough, or have a well-rounded workout schedule.

Friday
One Arm Pushups - countertop
1x15
1x7
Tried a rep on the table between sets.  Nope.
Pistols
2x5
Hanging Frog Raises
1x15
1x9

4D W5

Monday
Handstand Pushups
2x2
Close Pullups
1x7
1x5
Bridges
2x12

Friday
One Arm Pushups - Countertop
1x15
1x10
Pistols
1x6
1x5
Haning Frog Raises
1x15
1x10