skip to main
|
skip to sidebar
Strength
Monday, August 4, 2014
4D W5
Monday
Handstand Pushups
2x2
Close Pullups
1x7
1x5
Bridges
2x12
Friday
One Arm Pushups
- Countertop
1x15
1x10
Pistols
1x6
1x5
Haning Frog Raises
1x15
1x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2014
(37)
►
December
(1)
►
November
(1)
►
October
(4)
▼
August
(3)
4D W7
4D W6
4D W5
►
July
(5)
►
June
(4)
►
May
(3)
►
April
(5)
►
March
(5)
►
February
(3)
►
January
(3)
►
2013
(60)
►
December
(2)
►
November
(3)
►
October
(3)
►
September
(3)
►
August
(5)
►
July
(8)
►
June
(6)
►
May
(8)
►
April
(8)
►
March
(8)
►
February
(3)
►
January
(3)
►
2012
(127)
►
December
(2)
►
November
(6)
►
October
(21)
►
September
(19)
►
August
(14)
►
July
(13)
►
June
(4)
►
May
(6)
►
April
(13)
►
March
(9)
►
February
(8)
►
January
(12)
►
2011
(123)
►
November
(5)
►
October
(16)
►
September
(22)
►
August
(15)
►
July
(8)
►
June
(7)
►
May
(11)
►
April
(14)
►
March
(6)
►
February
(8)
►
January
(11)
►
2010
(141)
►
December
(9)
►
November
(18)
►
October
(14)
►
September
(9)
►
August
(9)
►
July
(12)
►
June
(10)
►
May
(13)
►
April
(15)
►
March
(11)
►
February
(10)
►
January
(11)
►
2009
(24)
►
December
(8)
►
November
(12)
►
October
(4)
About Me
Adam
View my complete profile
No comments:
Post a Comment