Monday
Handstand Pushups
1x3
1x2
Close Pullups
2x8 - 2 hands 1 ring; much more difficult
Shoulder went out at start of second set. Couldn't get it working for about 45 minutes. I need a doc.
Bridges
Forgot to do them after work again!
Tuesday
Bridges
2x12
I remembered.
Friday
One Arm Pushups
1x15
1x12
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x10
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