My 4d workout has been pretty 1d so far, but a schedule change is coming at work, so my days of working 2-3 weeks straight are numbered!
Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x10
1x7
Bridges
Didn't have time to do these before work, and forgot to do them after.
Friday
Stretch
Approx. 30 min.
Saturday
One Arm Pushups
2x13
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x12
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