Friday
Skipped - had to get up early to take SnI to Bremerton before work
Saturday
One Arm Pushups
Lever pushups cause tendonitis. Moving to one arms and progressing via height of work surface.
1x20 - against deck railing
1x12 - kitchen counter
Pistols
2x5
Hanging Frog Raises
1x12
1x10
Sunday
Run
Approx. 30 min
Monday
Stretch
Approx. 30 min
Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x10
1x7
Bridges
1x12
1x10
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