Been trying to incorporate three aspects into my trainng: Strength, Stretching, and Conditioning. It's been going OK, though I admit to falling off a bit on the conditioning part. Nevertheless, I'll be adding a fourth aspect to my routine: Family.
Starting now, I'll be giving Suzi an hour to herself every Wednesday morning, which will leave me pretty much no workout time. Then on Thursday, all of my before-work time will be devoted to doing something with her and Imogen; probably not something fitness related. I'm excited to plan extra time with them each week, and my workout schedule will need to change accordingly. So:
Monday - Run, Stretch
Tuesday - Handstand Pushups, Pullups, Bridges
Wednesday - Hang out with Imogen
Thursday - Hang out with Suzi and Imogen
Friday - Run, Stretch
Saturday - Pushups, Pistols, Hanging Leg Raises
Sunday - Run, Stretch
Also, once again, I'm redoubling efforts to cut down rest between reps and between sets. Rep counts may suffer accordingly.
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