PttP

Pulled back muscle feels less pulled, so back to work.

DL
250x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

Felt pretty good, but I did start feeling the muscle I pulled in my low back, so I think I'll wait until next week to get back on swings.

PttP

No 2.5 lb plates... again.

DL

265x2 - Tweak.  Sloppy form earned me a tweaked lower back.  Aborted entire workout.  Now comes a day or two or three with no iron and lots of stretching.

PttP

DL
255x5
235x5

SP
70x3
65x4

PU
BW+30 x5
BW+20 x5

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+20 x5
BW x5

PttP

No 2.5 lb plates available today.

DL
255x5
235x5

SP
75x2
75x1
65x5

PU
BW+40 x3
BW+20 x5

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+30  Machine still broken.
BW x5
BW x5

PttP - New Cycle

Took a week off after getting the outline of my right sleeve done.  Back to it!  Starting at the same place I started the last cycle though - want to work on some things.

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20  Damn machine broke.  I should get a chain.
BW x5
BW x5

PttP

DL
265x5
235x5

SP
75x2 No 2.5 lb plates available, had to go heavier.
65x5
75x1

PU
BW+40 x3
BW+30 x4

PttP

DL
260x5
235x5

SP
65x5
60x5

PU
BW+30 x5
BW+20 x5

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

SN
24kg
6 min
60 reps

PttP

DL
260x5
235x5

SP
70x4
65x5

PU
BW+30 x5
BW+20 x5

PttP

DL
260x3 -- Something's wrong with my form; my hamstrings are taking more than their share of the weight.  Suspect lack of flexibility not allowing me to get in proper position.  Will work on that.
235x5

SP
65x5
60x5

PU
BW+20 x5
BW x5

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+30 x4
BW+20 x5

SN
24kg
6 min
54 reps