Strength: December 2009

Wednesday, December 30, 2009

CnP
24kg
5x(1,2,3,4)

SW
24kg
8 min
150 reps

CnP
24kg
5x(1,2,3)

HP
24kg
2 min
35 reps

Per usual, Christmas week took a big bite out of exercise, hence the Light Day repeat.

Back after a week-long cold :)

CnP
24kg
5x(1,2,3)

HP
24kg
9 min
90 reps

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
8 min
150-ish reps

Forgot to post this the day of workout, can't remember exactly how many swings.

CnP
24kg
5x(1,2,3,4)

SW
24kg
10 min
160 reps

CnP
24kg
5x(1,2,3)

SN
24kg
5 min
24 reps (+HPs)

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
7 min
150 reps

CnP
24kg
5x(1,2,3)

SW
24kg
5 min
90 reps