4D W11

After 2 fucking weeks of being sick, back to work.

Monday
Run with the family - 20 minutes

Pushups - 25, 15, 10
Lying Leg Raises - 12, 10, 8
Pistols - 3x2

Decided to go back to pistols because I can actually do them; why not keep the strength and work up the endurance?  I'll do as many pistols as I can, then finish each set with an easier squat variation to get that endurance up.

Tuesday
Half Handstand Pushups - 8, 2x4
Close Pullups - 5, 4, 3
Bridges - 3x8

Tendinitis came creeping back while I was sick and not working out at all.  Tried close pullups today because I can't remember if they were better or worse for that.  Also, finished handstand pushup sets with static handstancds and pullup sets with regular pullups.

Wednesday
Pushups - 20, 15, 12
Lying Leg Raises - 3x10
Pistols - 3x2

Thursday
Half Handstand Pushups - 6, 5, 3
Close Pullups - 4, 2x3
Bridges - 3x8