10

Blogging this 2 days after the workout (w/o 5-27, blogging 5-29)... what a lazy weekend :)

DL
290x5
260x5

MP
130x5
115x5

OAP
Don't remember the weight... or the reps.

OHH
Don't remember the weight.  Did 2 sets of x1.

Run
Ala Wai, McCully to library end, back to Pau ST.

9

DL
295x5
265x5

MP
135x4, +1 push press
120x5

OAPU
-100x1
-100x1

OHH
BWx1
-100x1

Run
McCully, down Ala Wai, around zoo, back along Ala Wai to Pau ST.

8

DL
290x5
260x5

MP
130x5
115x5

OAPU
-100x1
-140x3

OHH
-50x1

Run
Ala Wai, McCully to library end, back to Pau ST.

7

DL
285x5
255x5

MP
125x5
115x5

OHH
-50x1
-100x1

OAPU - One Arm Pull Up
-200x1
-150x1
-120x1

Run
From McCully, along Ala Wai, around zoo, back along Ala Wai to Pau ST.

6

DL
290x5
260x5

MP
130x5
120x5

OHH
BWx1
-50x1

Run
Ala Wai, McCully to library end, back to Pau ST,

5

DL
285x5
255x5

MP
125x5
115x5

OHH - One hand hangs, hang until just before failure.
BWx1
BWx1

Run
Ala Wai, McCully to water-side grass and back to Pau ST.

4

DL
280x5
250x5

MP
120x5
115x5

CU
+40x5
+20x1 - Machine fail, again.  Weight stuck in top position.
BWx5

Run
Ala Wai, McCully to water-side grass, back to Pau ST.

3

DL
285x5
255x5

MP
125x5
115x5

CU
+60x2, +40x2(3?)
+40x3, BWx2

Run
Ala Wai, McCully to water-side grass, back to Pau ST.

2

DL
280x5
250x5

MP
120x5
110x5

CU
+50x3/+30x2
+30x4/BWx1

Run
Ala Wai, McCully to water-side grass, back to Pau St.

1

After a week long visit with Nina (and no workouts), it's time for a new cycle!  1 set sumo, 1 conventional, barbell military press, and pull-ups for fun.

CU
+40x5
+20x5

DL
275x5
245x5

MP
115x5
105x5

Run
Ala Wai, McCully to the start of the water-side grass, back to Pau St.

Long Run

Vibrams

In honor of the Top Pot Donut Dash in Seattle, ran a 5k from home, along Ala Wai, around zoo, back along Ala Wai to Kaiulani Ave.

And now I'm getting a donut.