Sunday, May 22, 2011

7

DL
285x5
255x5

MP
125x5
115x5

OHH
-50x1
-100x1

OAPU - One Arm Pull Up
-200x1
-150x1
-120x1

Run
From McCully, along Ala Wai, around zoo, back along Ala Wai to Pau ST.
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