After a week long visit with Nina (and no workouts), it's time for a new cycle! 1 set sumo, 1 conventional, barbell military press, and pull-ups for fun.
CU
+40x5
+20x5
DL
275x5
245x5
MP
115x5
105x5
Run
Ala Wai, McCully to the start of the water-side grass, back to Pau St.
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