Monday
Stretch
Approx.10 min - just stretched my back a bit. I will get this back on track.
Tuesday
Run
5k around Capitol Lake
Pushups
2x10 - One arm on kitchen counter
Hanging Frog Raises
1x12
1x9
Wednesday
Stretch
Approx. 60 min
Thursday
Close Pullups
2x9
Pistols
1x8
1x6
Tuesday
Shifting the schedule to allow for Suzi to have an hour of workout time every Wednesday.
Handstand Pushups
1x1
1x2 - This is what I get for skipping them for two weeks
Bridges
2x10
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