Monday
Stretch
Approx. 15 min
Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x10
1x11
Wednesday
Stretch
Skipped. It's a poor excuse, but I'm still struggling with getting enough sleep since moving to Oly. So tired.
Thursday
Pistols
1x8L,6R
1x7L,6R
Close Pullups
2x8
Friday
Stretch
I think I skipped it. Did I mention I don't sleep much this week?
Sunday
Handstand Pushups
2x3
Bridges
2x10
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