Tuesday, August 19, 2014

4D W7

Monday
Handstand Pushups
1x3
1x2

 Tuesday
Close Pullups
1x8
1x6
Bridges
1x12
1x10

Friday
One Arm Pushups - countertop
1x16
1x10
Pistols
2x5
Hanging Frog Raises
1x15
1x10

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