Pullups / Snatch - 15:15x6x20
1x10
1x7
1x5
Head Bridges
2x12
1x10
Handstand Pushups / Snatch - 15:15x6x20
1x1
1x2
3x1
Hanging Bent Leg Raises
1x10
1x7
1x6
Pistols
1x6
1x5
1x4
Pushups / Snatch - 15:15x6x20
2x10 - one arm, countertop
1x6R/5L - one arm, countertop, feet further back
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