SSC: W 9

Monday
Stretch
Approx. 60 mins.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x9
1x8
Burpees
Skipped - working out after work; don't want to be thumping on the floor at midnight.

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x4R 3+1L
1x3L 2+1R
Grip is the hugely limiting factor here.
Burpees
15:15x4x9

Friday

Stretch

Skipped!  Opted for breakfast out in the a.m. and wife time in the p.m. :)

Saturday

Handstand Pushups

2x4

Bridges

2x10

Burpees

15:15x4x7