SSC: W 6

Monday
Stretch - skipped!
Been super tired these last 3 days; getting up early for car shopping and Dr. appointment (frenotomy follow-up).  No time this morning; going to get a full night's rest tonight and pick up the pace again tomorrow.

Tuesday
Lever Pushups
1x7
1x5
Hanging Bent Leg Raises
2x15 - Progression Standard!  Did not see that coming.  Better get my hamstrings flexible or they're gonna start holding me back as I progress through this series.
VWC
15:15x6x12
Left arm was tight throughout - on the last set, strained something in left shoulder.

Wednesday
Stretch
Approx. 60 min

Thursday
Pistols
1x7
1x5
Uneven Pullups
2x3 - admittedly, the last rep of the last set (both sides) was questionable.
VWC
15:15x6x18

Friday
Stretch
Approx. 60 min.

Sunday
Spent Saturday in Oly, looking at reasons to move there.
Handstand Pushups
2x3
Bridges
2x10
Run - Skipped.  I don't know what happened to my knee, but it hurts.  Gonna err on the side of caution today.