SSC: W 7

Monday
Stretch
Approx. 40 min.
Run
2 mi - work to home

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
1x8
1x7
Burpees
15:15x4x6
WOW.  Ass kicked.
Considering retiring the KB.  Tired of tendonitis, tight hamstrings and back.  I'm also to a point where I'm mainly interested in what a body can do without equipment; natural training, if you will.

Wednesday
Stretch
Approx. 30 min

Thursday
Uneven Pullups
2x3
Pistols
1x8
1x6
Burpees
15:15x4x7

Friday
Stretch
Approx. 30 min

Saturday
Run - Seattle Magazine's Earth Day 5k

Sunday
Handstand Pushups
1x4
1x3
Bridges
1x12
1x11
Super sets, with about 2 hours between first and second superset.  Happy Easter!