Monday
Stretch
Approx. 30 min
Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x9
Wednesday
Stretch
Approx. 30 min.
Thursday
Pistols
1x8
1x6
Uneven Pullups
1x3
1x2
The Rest
Elbow tendinitis is flared up in a fiercely. Taking a week off.
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