Tuesday, October 2, 2012

Good Behavior: W25 D1

Usually day one falls on a Monday, but this year my birthday fell on a Monday.  So I moved D1 to Tuesday.

Uneven Pushups
1x15
1x12
1x15 - close pushups, because I don't like doing these partial-range pushups without throwing in some full range work

Flat Frog Raises
2x16
1x10

And because it's Tuesday...

Burpees
15/30x10

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