Saturday, February 1, 2014

Veterano: W 45

Close Pullups
1x8
1x5
1x4
4x3

Bridges
1x8
1x9
2x8

Handstand Pushups
3x2
5x1

Hanging Bent Leg Raises
1x10
1x8
1x6
1x7
1x6
1x5

Pistols
1x5 - wobbly to the point of shittiness
1x3 - this is how I imagine drunkenness
3x3 - got off the carpet, found balance

Lever Pushups
6x3
3x1

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