Friday, January 10, 2014

Veterano: W 42

Close Pullups
GtG

Bridges
GtG

Handstand Pushups
1x2
5x1

Hanging Bent Leg Raises
1x10
1x8
1x6
2x5

Pistols
3x4
2x2

Lever Pushups
1x4
3x3
1x2
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