Took the last 4 days off for my wedding anniversary, and I go in tomorrow for the first color session on my right arm, so I won't be able to lift for as long as a week. Good time to end the cycle. I feel that I was VERY undisciplined this round, and like I didn't make any progress. Looking at the numbers, it turns out I didn't.
I used today to go a little heavier, lift a little closer to max effort, just to sort of see where I am.
DL
275x2 - Rep #2 was a lesson in grinding. It went up so slow, but it went up. Both reps felt solid.
SP
75x2L/1R - Missed my grip on the first R side attempt and had to abort.
AGCU
BW+50 x2 Felt strong enough to do more, but the right elbow tendinitis flared up immediately. It's been feeling good after the last 4 days of rest, a few more will probably do it even better.
Overall I can't really complain. The effort and discipline I put in yielded exactly what they were worth. A week off might help me find some motivation.
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