Monday, June 28, 2010

PttP - End Cycle

Took the last 4 days off for my wedding anniversary, and I go in tomorrow for the first color session on my right arm, so I won't be able to lift for as long as a week.  Good time to end the cycle.  I feel that I was VERY undisciplined this round, and like I didn't make any progress.  Looking at the numbers, it turns out I didn't.

I used today to go a little heavier, lift a little closer to max effort, just to sort of see where I am.

DL
275x2  - Rep #2 was a lesson in grinding.  It went up so slow, but it went up.  Both reps felt solid.

SP
75x2L/1R  - Missed my grip on the first R side attempt and had to abort.

AGCU

BW+50 x2  Felt strong enough to do more, but the right elbow tendinitis flared up immediately.  It's been feeling good after the last 4 days of rest, a few more will probably do it even better.

Overall I can't really complain.  The effort and discipline I put in yielded exactly what they were worth.  A week off might help me find some motivation.

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