DL
255x5
230x5
SP
70x3
60x5
I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.
CU
BW+30 x5
Owch. This caused as much, if not more, pain in the elbows.
AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain. Switched grip after each rep. Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.
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