Tuesday, November 5, 2013

Veterano: W 37

Pullups
2x10 - Progression Standard!
1x4 - close grip

Bridges
1x10
1x8
1x9

Handstand Pushups
3x2

Hanging Bent Leg Raises
1x13
1x11
1x9

Pistols
1x7
2x5

Lever Pushups
1x4
1x3
1x2
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