Saturday, November 23, 2013

Veterano: W 39

Close Pullups
1x7
2x5

Bridges
1x12 (or was it only 11?)
2x12

Handstand Pushups
1x2
1x3
1x2

Hanging Bent Leg Raises
1x10
2x8
What, did you expect progress the day after Thanksgiving?

PISTOLS
1x6
1x5
1x4

LEVER PUSHUPS
3x3

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