Close Pullups
1x7
1x6
1x5
1x7
1x6
1x5
Bridges
3x10
3x10
Handstand Pushups
1x2
1x3
1x2
1x2
1x3
1x2
Hanging Bent Leg Raises
1x15
1x11
1x10
1x15
1x11
1x10
Pistols
2x5
My hammies are wrecked from snatches earlier in the week. Will do more at work.
2x5
My hammies are wrecked from snatches earlier in the week. Will do more at work.
Lever Pushups
3x3
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