Friday, October 25, 2013

Veterano: W 36

Pullups
1x10
1x8
1x5

Bridges
1x10
2x8

Handstand Pushups
1x2
2x1

Hanging Bent Leg Raises
1x12
1x10
1x8

Pistols
2x6
1x5
At work, no rest between reps.

Lever Pushups
1x3
2x2
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